Sports Massage is not only for Athletes but is also good for people with injuries, chronic pain or restricted range of motion.
Sports massage focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements.
You will benefit from a sports massage whether you are an athlete a jogger or someone who enjoys going to the gym.
Benefits of Sports Massage:
• Sports massage therapy compared to other modalities has the ability to target muscle-tendon junctions.
• Decreases muscle soreness.
• Promotes flexibility, reduces fatigue.
• Enhances pre-event preparation and reduces recovery time for maximum performance.
• Improves endurance.
• Sport Rehabilitation.
• Helps prevent injuries and prepares their body and mind for optimal performance.
• Improves hip-flexor range of motion.